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Microcosm, Macro Focus

If you spend enough time in a theater you’re bound to hear the word microcosm thrown about. The idea is to pretend what is happening on stage isn’t really on stage, instead its happening in its own separate world that the audience just happens to be watching.  As an actor we would have to suspend our disbelief. The more we could better we could fool ourselves, the more convincing we would look to the audience. For example, its much easier to be an evil king if you’re wearing a crown. It gets even easier when you’re wearing the robes and holding an evil scepter.  The effect just gets magnified as you change how the stage is set, the music, and accents of the other actors. All these factors work together symbiotically to make the audience forget they are in a theater. 

We can apply a lot of these ideas to improve productivity as well. In the same way that it becomes easier to be an evil king with the right environment, so too can we be more productive if we set up our stage correctly. Today we’ll look at 4 Tips to Create Your Own Studying Microcosm. 

1. Clean your desk

Occasionally you will here people talk about productive friction. The idea is everything that you have to do before you can be productive can slow you down much more than you think. For example something as small as bowl of food on your desk that you have to slide around in the course of your work could cause major setbacks. Every time you move the bowl you break your productive flow. This is what we in human factors engineering call an “Interrupting Task”. Even though the task doesn’t take long, your brain requires a fixed period to get back to the mode it was in. The messier your work space, the more frequent your interrupting tasks will be. By cleaning your desk you remove all of the little friction points that could stop you from being productive. Your desk can be digital as well. Take a minute when you can to clean the mess that is your computer desktop. Take all the miscellaneous pictures and shove them in a pictures folder, uninstall that game you haven’t touched since third grade, and consider making a folder the house all the shortcuts you don’t use too often. By removing all the clutter it will take much less time for you to get started on your work and will make it much easier to remain focused.

 

2. Study Music

Perhaps this topic is a little misleading. The important part is having an atmosphere that is right for you. Different people react differently to different genres. In my time I’ve seen people study to all kinds of music such as k-pop, rap, country, heavy metal, and (my favorite) Lo-Fi hip hop. The important part of finding the right music is to find something that doesn’t distract you. If your music is distracting you then it probably needs to be changed. Are you singing along while you work? You may be getting distracted. Low energy ambient music is always a great choice since it frequently lacks words for you to process. If you want to find playlists built for studying Spotify, YouTube, and Apple Music all have playlists built for just that. 

Now it is important to point out that the genre that could maximize your productivity may change based on your mood, the weather, weeks since your last workout, etc. One option that you should always remember is that no music is also an option. Under optimal conditions music can help a lot, but if you need the extra bandwidth then don’t hesitate to hit pause. Your songs will still be there when you’re done.

3. Close your door

Closing the door to your room can be a huge help. A massive source for distraction in college especially is roommates or friends walking in and tempting you away from your productive flow with quite literally anything else. We’ve already discussed how disruptive small interruptions can be, just image how rough it can be when Julia asks you to come watch a movie, or Kevin wants to play the newest video game (as of writing this article its Red Dead Redemption 2). 

In the same way that we close our physical door, you also need to control your cellphone. Turn your ringer/buzzer to silent, and flip your phone screen down. Your messages will still be there when you’re done and you can finish so much faster without a text or notification knocking you off your game every 3-5 minutes. Finish your math then go crazy during your break. Which leads into my next point:

13 Tips for the Best Nap Ever

4. Take a break

“Wait wouldn’t this be the opposite of productivity?! Josh you must be crazy!” You would be justified for thinking this, but studies have shown that our brains can’t stay perfectly focused for an incredibly long time. In economics we discuss the concept of marginal cost/benefit. Not all hours of studying are equal. Your first hour or two will be much more productive than your eight or ninth hour straight. Every additional hour becomes less productive than the previous hours. Schedule a break every so often to give your brain time to rest so you can reset the marginal benefit of your next hour. While only you can pick the best times for breaks, you should be able to get a good chunk of work done between breaks. If your assignments aren’t too long you could slide in a natural 15 minute break between each assignment. 

Remember that focus is a muscle you have to train. At first you may only be able to lift 20 minutes of studying at a time, but as you train your brain you will be able to build up to longer and longer periods of continuous productivity. Don’t get discouraged if you can’t stick your nose in a math book and only come up for air every two hours. Everyone has their own studying pace. Its a marathon not a sprint, don’t burn yourself out. 

Putting it all together

Much like the props and costumes mentioned earlier these four tips won’t force you to be productive, but they make it so much easier. Clean that desk, put on your favorite playlist, lock your phone, and make sure you take breaks when needed. Show your work who’s really the boss. 

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New Semester, New Workout

So last semester/over the summer I was doing a completely different routine than I am doing now. Last semester I had a ton of time to workout. By a ton I mean an hour+. This semester the only real time I have to workout is from 8-8:30 am. Tight window I know, but I’ve found a routine that kinda works. I open the Apartment Gym at 8am sharp. For 15 minutes I used the crossover machine doing workouts for upper body, biceps, back. During these 15 minutes I will mix in pull-ups and push ups/planks when I can. After 15 minutes of pure exhaustion I leave the gym and run the long way back to my apartment. This mixes in about a half mile run every mon/wed/fri. Honestly it seems to work pretty well for me, I just need to get back into the swing of things after this past fall break.

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Search and Rescue Project Update 10.23.2018

This semester I got involved in doing research with my Human Factors professor! By some cosmic circumstance the project for my undergrad research also just happened to be my project for my Deterministic Operations Research class as well (or at least a significant part of it is). I’ve been working an hour or two per day on this code because it basically double counts and I’ve got some great outputs! Below are “team assignments” and the probability of success (POS). The POS is the chance that we find the subject in the next 4 hour shift cycle. The assignments are pretty self explanatory, it tells how many teams of each type to send to a certain area. More work to come soon!

My next items include:

  • Allowing Helicopters to search multiple districts
  • Making Inputs of areas easier
  • perhaps moving the code to a pop-up or external program based format

 

Integer Outputs

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Amateur Musicians Club

Like two weeks ago I filmed a concert put on by the Amateur Musican’s Club here at VT. It was a super hype and I had a wonderful time! I made a full length (11 minute) video documenting the whole event, but I made this quick edit to describe the insanity of the night. If you want to see the full edit I’ll try to make a longer post but enjoy this quick sample for now! For now the full length is available on Youtube at https://www.youtube.com/watch?v=G07zgwGmNMk

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Fox Hill 5k

Good Morning!

This past week I went home to visit with my family before my summer classes started, and had the pleasure of running in the Fox Hill Community 5k. I’ve ran every one for the past five or so years, and they’re always a good time! My time was like 40ish minutes when I started out, and at this past 5k I got a time of 30:43! I’m hoping that the next 5k I run puts me around 25 or so minutes since I’m actively training at this point. I took first in my age group (14-19) which was very exciting. I won a hand painted Fox Hill garden pot, and I won a door prize of cupcakes and a photography minisession! Can’t wait to post those photos up here when it happens. It probably won’t happen though until after my summer classes conclude in late June. Here are some pictures, from the run! Have a great day!

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Workout!

So recently I have been looking around instagram (bad idea) and I have been inspired to obtain the body of my dreams.

Workout Routine:

  • Push-ups – I’m currently doing them on my knees because I can’t maintain proper form on my toes. I do as many of these as I can, which usually means like 10 so far.
  • Crunches – Just like with push-ups, I’m focusing on form instead of rep numbers here. So far I’ve been doing two sets of 20.
  • Pull-ups – I used to not be able to do any of these, but I’m up to four traditional style with good form. I also try some with the side handles of the pull-up bar, and some flexed arm hang with the forward grip. I can’t currently do much of the variation style, but we’re making progress.
  • Handstand – These are very nice for arms. Its like a push-up, but reversed and you’re in the air. It gets rather difficult to hold yourself up for any true extended length of time. I usually last about 10 seconds. I started doing handstands against a wall to get the balance down.
  • Russian Twists – When done correctly and slowly these are killer.

Run

_____I’ve been trying to do my workout every day, and a run every other day. Usually on the run I just go until I can’t anymore. This usually happens around the two mile mark. Hoping to bump this up to a 5k.


That concludes my thoughts on my workouts. I’ve been taking progress pictures, so when I have some good progress I’ll share those on my instagram @TheGlaab. Also I hope ot use some of my own photos on possible fitness updates in the future. Until next time, have a great day!

man in black reebok shoes about to carry barbell
Photo by Victor Freitas on Pexels.com